Cholesterol GuidePress

Individuals who are health conscious try to shun eggs from their diet. Though eggs have a high content of proteins and can boost your body’s energy levels, many tend to avoid them as they are high in cholesterol. Eggs cholesterol can lead to high blood cholesterol levels which can increase your risk of heart attack, stroke or coronary artery disease.

How consuming a low cholesterol diet helps?

Low cholesterol diet can significantly help you to control your cholesterol levels. The blood cholesterol elevation differs from person to person, hence it is sensible to consume a limited amount of cholesterol daily. The secret of keeping your cholesterol levels normal is by eating a well-balanced diet which is low on cholesterols. There are many theories attached to egg consumption. Some theories have proven that an egg can cause severe elevation of your blood cholesterol levels. While other theories prove that eggs are extremely safe for someone with high cholesterol levels.

Both theories are right up to a certain extent. Most people do not like to take the risk of high cholesterol levels by consuming eggs cholesterol. High cholesterol levels means your bad cholesterol or LDL level has shot up and it needs to be lowered instantly. LDL cholesterol collects and piles up on the walls of the arteries. This narrows the arteries and blocks the free flow of blood circulation. Scarcity of blood can give rise to various complications such as stroke or heart attack.

How to know if eggs are bad or good for cholesterol?

Amazing eggs can be an effective cholesterol lowering agent or it can also increase your cholesterol levels tremendously. A normal chicken egg contains 6 gm of protein, vitamins A, E, K, D and B-12, riboflavin, folic acid, 5 gm of fat, saturated fat, etc. This makes an egg extremely valuable for body growth and muscle building. The white of the egg contains zero amounts of saturated fats and cholesterol. The chickens which are fed on foods which have a high level of omega 3 fatty acids are extremely beneficial to reduce high cholesterol levels.

Eggs cholesterol is usually found in egg yolk, therefore most of the people just eat the white of eggs. Now the question arises, if egg white has elements that reduce cholesterol levels and the yolk promotes cholesterol levels, then eating a whole egg should be quite safe. For men and for women daily egg consumption can lead to a risk of cardio vascular disease.

Here are a few suggestions on cholesterol when you include eggs in your diet:

— The cholesterol content of a normal size egg yoke is 213 mg. When you are diagnosed with high or moderate cholesterol levels, you need to consume eggs only after consulting your doctor.

— If you are suffering from diabetes, heart related diseases or elevated cholesterol (LDL) levels, it is advisable to consume food with cholesterol lower than 200 mg.

— A normal healthy person can consume approximately 300 mg of cholesterol everyday.

Eating a diet of vegetables or selective fruits in comparison to eggs and meat can help you lower your cholesterol levels effectively. Eggs can be very healthy if you consume only the white, as it does not contain any eggs cholesterol.