Ideal cholesterol levels for men are different from that of women. There are various reasons for the differentiation such as hormones, lifestyle or gender specifications. Men who are over thirty years tend to have higher cholesterol levels than women.
Is regular blood lipid test necessary for men?
Though cholesterol up to a certain limit can prove to be extremely useful, excess of it can turn into a bad nightmare. Cholesterol is used to synthesize hormones and bile, form cell membrane and produce vitamins. Excessive cholesterol in both men and women can give to health complications such as stroke, heart attack or coronary artery disease. The secret to good health is to lower your cholesterol levels and maintain them throughout.
You can know your cholesterol levels through blood lipid test, as high level of cholesterol does not readily show any kind of symptoms (you can follow the link tofind more detail information on high cholesterol symptoms). The red alert signal comes when your two types of lipids do not show the recommended readings. The two types of cholesterols are HDL (high density lipoprotein) or good cholesterol and LDL (low density lipoprotein) or bad cholesterol. The bad cholesterol tends to accumulate and form plaques on the artery walls, blocking the blood flow. This eventually leads to coronary diseases. The good cholesterol removes excessive cholesterol and prevents plaque formation on the arteries.
How can you conclude healthy cholesterol levels for men?
Your lipid profile or blood cholesterol test will show four components. It shows your total cholesterol level, LDL cholesterol level, HDL cholesterol level and triglyceride (another kind of lipid) level. If the ratio of your LDL cholesterol and HDL cholesterol level is appropriate, then you have a healthy cholesterol count. The cholesterol count differs for a man and woman. This count helps your physician to administer a line of treatment for you.
Here are the perfect cholesterol level readings for men:
- Total cholesterol level
The desired total cholesterol level in a man should be below 200 mg/dL. 200 mg/dL to 239 mg/dL indicate moderate risk but beyond 240 can elevate the risk of cardio vascular disease.
- LDL cholesterol level
The LDL cholesterol levels for men should be lower than 100 mg/dL to eliminate the risk of plaque formation. 130 mg/dL to 159 mg/dL is border line and beyond 170 mg/dL is too risky and could result in a heart attack or stroke.
- HDL cholesterol level
his level needs to be higher as it can prevent a heart attack or a stroke. The ideal reading should be above 60 mg/dL and the level of risk increases if it goes below 40 mg/dL.
- Triglyceride level
For excellent health, men should strive to get the triglyceride readings below 150 mg/dL, unless you have suffered a heart attack. If so the reading should be below 100 mg/dL.
There are various ways to reduce or maintain your cholesterol levels. Regular exercising and consuming healthy foods like vegetables, fruits and cereals can benefit you tremendously. Along with it you also need to give up on smoking and alcohol consumption. After all, elevated cholesterol level always lead to heart related ailments! Buying online natural supplement can also help you reduce cholesterol levels.
Following a healthy lifestyle can help reduction of cholesterol levels for men rapidly.
